Carly Compton

Hello! I want to start off by saying that whatever you are going through, you are not alone. I promise you there are other people out there who have struggled with or are still struggling with some of the same things.

My name is Carly Compton, and I am an eating disorder recovery & confidence coach. What does that mean? I help individuals develop a comprehensive healthy lifestyle through exercise, nutrition, and self-love. I have always struggled with body image issues; it wasn't until about a year ago that I fully started to love myself. I have been an athlete my entire life, so physical fitness was never an issue for me. However, I struggled with my nutrition and internal perception of my body. I developed an eating disorder my junior year of high school and battled it for about five years. Those were some of the darkest years of my life. I was working out, eating healthy, and wanting to see results FAST. But when those results did not happen quickly enough or to my satisfaction, I turned to bulimia.