Tony The Trainer

I teach several online Online Fitness Classes. Classes are - “Accelerated Weight Loss” This is for anyone looking to Lose Weight & Speed up their Metabolism. You can use Dumbbells, Bands or No Equipment (Freestyle). “Muscle Mass Explosion” This is for anyone looking to Gain Muscle or Harden their body. Participants can us their weights, bands or Equipment. “Muscle Confusion” This is for anyone who wants change up their workout routine that feel they have hit a wall in their workout progress. It’s a fun way to Shock & Revitalize your body. “Still Going Strong” This is for anyone 60 years of age and older. As well as anyone with certain Physicsl Limitations. No equipment needed. We do Loosening Up the body, Stretching, Moving as well as Strength & Balance.